![]() Simply touch the surface of the steak, then touch the area between your thumb and index finger with your hand loosely open. You can use the palm of your hand to determine when your steak is done. This technique takes practice, but it's also fairly intuitive. ![]() You can also get a feel for when a medium-rare steak is at the perfect level of steak doneness by, well, feeling it. These handy tools let you get an accurate temperature reading in seconds so you never have to worry about over or under cooking anything. But usually all you need for the perfect steak is an instant-read thermometer, like our favorite Bearded Butchers design. When you're cooking on a smoker, a barbecue thermometer comes in very handy. We say this a lot, but it bears repeating if you want to cook your meat to the perfect temperature, invest in a high-quality meat thermometer. Rather than try to predict when your steak is the correct level of doneness, you can use few tips to know when it is ready. The good news is that cooking a medium-rare steak is usually a quick process. The length of time it takes to cook a perfect medium rare steak will depend on a number of factors, including the method you use to cook your steak, the temperature you cook your steak at, and the thickness of the steak you are cooking. How Long Do I Cook a Steak for Medium-Rare? This is why overcooked steak is tough and dry. The protein responsible is actin, and when it denatures, muscle fibers become hard and shorten, forcing moisture out of the meat. This process is what changes meat from having a raw texture to a cooked texture.Īt about 150 degrees, another protein begins to denature. At about 122 degrees, the denaturing of myosin is in full effect. Myosin is responsible for contracting of muscles. The process begins at about 104 degrees when myosin begins to denature. In fact, there is a chemical reaction that occurs right around 135 degrees in which certain protein compounds break down that make a steak have better texture and flavor. There is science behind why humans tend to prefer medium-rare steak and it's more than our primal need for meat. Instead, it's the ideal point between undercooked and ruined. ![]() When you cut a medium-rare steak, you'll see that the meat is pinkish on the outside and a deeper red inside, but not so red that it looks like raw beef. A medium-rare steak is juicy, tender, and packed with flavor. There is a reason that medium-rare is the most popular way to cook a steak. We like to live a little on the dangerous side and usually cook our steaks to an internal temperature between 135 and 140 degrees. According to, a minimum internal temperature for beef products is 145 degrees to ensure that potentially harmful bacteria and other nasty things won't grow in your meat and make you sick. A medium steak will measure at 140 or above, while anything below 130 is going to be rare. Medium-rare is defined by the United States Department of Food and Agriculture as beef with an internal temperature between 130 and 135 degrees. We'll explain why medium-rare steak temp is ideal and also give you some tips to help hit the perfect internal temperature each time you cook so that you get consistent results. It might seem funny or even over the top, but there are actual reasons that medium-rare is considered to be the optimal temperature for steak. You might see the look of disgust on another person's face, the shocked puzzlement of why anyone would ever order an overcooked steak. ![]() Some strong opinions can come out when you're at a restaurant and someone at the table orders a well-done steak.
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